Self-care culture
If you are a facilitator, graphic recorder, or teacher, you know we use a lot of muscles when performing our job,
standing, almost all day, moving shoulders and arms, holding pens for writing and drawing.
Earlier this year, I started to have a pain on my left shoulder (I am left-handed).
It happened while I was doing a graphic recording in one event.
- Prowpannarai's blog
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